Golden Yellow flesh.
Sigmoid (oblong) shape.
Gold-blushed yellow skin.
It is not fibrous.
High in sugar (15 gr per 100 gr serving)
It is rich in amino acids, vitamins B, C, A and Eflavonoids, beta carotene, niacin, calcium,
iron,magnesium and potassium.
Very Sweet (Yellow)
Its composed of 88 % water, the other
substances are divided into carbohydrates, protein, dietary fiber, sugars and ash
calcium, phosphorus, magnesium ,
potassium, iron, zinc, copper, selenium
With regard to the vitamins in the lime are present vitamin A, B1, B2, B3, B5, B6,
vitamin E, vitamin K and vitamin J.
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.